Monthly Archives: November 2015

Happy Thanksgiving


Thankful

This is the time of year that we are reminded to be thankful; to count our blessings.  I rarely look at Facebook, but I suspect if I did, or if you have, we would see lists of people posting that for which they are thankful.

For the most part, I’m going to save you from having to read my list.  But as I think about this task for myself, I am reminded of something from the movie American Beauty.  If I remember it correctly, this passage, uttered by Kevin Spacey, is from the final scene of the movie:

 

It’s hard to stay mad when

There is so much beauty in the world.

Sometimes I feel like

I’m seeing it all at once and it’s too much

My heart fills up like a balloon that’s about to burst

And then I remember to relax and stop trying to hold onto it and then it flows through me like rain.

And I can’t feel anything but gratitude for every single moment of my stupid life.

 

I think perhaps the reason that Gratitude lists get annoying is that most of us treat them like an activity or a single step in the pursuit of how to be happy.   It’s something we sometimes remember to do and sometimes not.  Or, we do it, and then we check it off as done.  Perhaps it might be more useful to think of Gratitude as a philosophy- a lens with which we look at the whole of our lives.  I think that is the intellectual understanding that many of us believe we are utilizing when we make our “lists”. We use our line items to verify the philosophy is intact.  But to truly operate from a stance of gratitude is to realize that it’s all a gift.  That which brings us joy and that which brings us pain is a gift.  The ability to feel all emotion, from sadness to grief, is a gift.  The opportunity to have and to lose is a gift.  The very act of being right here at this moment, no matter how wonderful or dismal, is worthy of gratitude.

It’s hard to feel grateful when the house is a mess and no will help clean it up.  It’s hard to feel grateful when your car breaks or the dog runs away, you get cut off in traffic or you catch yet another cold and feel miserable.  But if one is operating from a philosophy of gratitude, there is less temptation to separate single events into categories of good and bad.

One definition of gratitude is appreciation.  Appreciation is further defined as having a full knowledge and awareness of someone or something.  Often our inability to feel appreciation comes from a limited knowledge of someone or something.  We see only what we see in context to us and what we want in this moment, rather than a more comprehensive picture.  For example, the messy house is viewed by the number of toys on the floor and causes frustration.  But to see that the same house provides a safe shelter where our family can grow is a larger picture with more information, and thus more easily appreciated.  The broken down car is one view, but knowing that one has a job that can manage repair costs, provides for opportunities to consider a more grateful conclusion.

It’s curious that the word gratitude and great attitude sound so similar.  They also have in common the quality of choice.  In the end, there are no prizes for being grateful enough.  But there are rewards.

I began this post by saying I would mostly save you from my list.  But I am going to give you one item from my list.  I am grateful for your patronage, for your time in reading my posts, your encouragement and feedback that helps to keep this blog alive, despite its sometimes rushed, typo filled, over comma’d and under proofread existence.  Happy Thanksgiving

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Limitless


There is a new show this year called Limitless.  The premise in case you haven’t seen it, is that an ordinary guy Brian Finch,  takes a pill (NZT) every day which allows him to access every single part of his brain.  This makes him the smartest man alive.  While the pill is active, Brian is capable of figuring out pretty much anything and absorbing endless amounts of information.  This ability makes him quite valuable to the FBI.  The pill does, however, wear off at the end of each day and also has some pretty grave side effects for Brian Finch.

I have a similar pill.  It’s called Google.  But it too, is not perfect or without its side effects.  I can quickly learn about events in history, medication interactions, even how to solve mathematical equations.  The latter is something I couldn’t do before Google with any other kind of aid.  Now I can find a recipe, learn how to wire a wall switch, and find out which movie stars have the highest IQ’s.

In 1492 Christopher Columbus sailed the ocean blue.  He thought the world was flat.  He and the rest of us were pleasantly surprised to find out it is not.  We didn’t understand the basic endocrinology systems of our bodies until the mid 1900’s. (Society for Endocrinology 1946).  And the calculator wasn’t invented until 1967.  We’ve come a long way in our understanding of how the world works.  Or rather, we believe things about the world and ourselves today that are very different than what we once believed.  But remember, that which we used to believe felt very much as TRUE to us then, as what we currently believe is true now

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We all function on individual systems of truth for things both big and small.  There are some assumptions we operate under because we always have.  We assume they are true because they are familiar or culturally accepted.  It doesn’t require much of our brain cells to operate within these because we are on auto pilot.  But there are others practices we will defend to our death.  We have deemed them true from our vantage point based on information available to us.  It is however, information obtained from only the limited availability of our brain’s capacity.

While our access to information is limited, information itself is not limited.  We can’t possibly acquire it all, which means, we always run the risk of having some part of our argument which, is indefensible. Today I hear a report that wine is bad for me.  Don’t drink wine.  That is true.  Tomorrow I hear a study that wine is good for me.  Drink the wine- that which is true has changed.

I’m not suggesting that we not adhere to truths or fight for them.  I’m merely suggesting that we consider the possibility that our truths are in fact, are just that—ours.  We come by them honestly enough, but so does another person whose truths are different than our own.  When we are compelled to try and change theirs, we expend enormous amounts of energy, often with little if any success to show for the expenditure.

I’m also suggesting that we take the same tactic with ourselves.  Engaging in patterns of behavior that leave us depleted or unfulfilled because we insist that a truth requires us to do so, may deserve a little dose of critical thinking.  Perhaps the information you once used to develop your stance has changed over time and your conclusion needs revisiting.

Statements (or commands) that begin with words such as I must, I should, It would be better if, may be fertile ground for challenging why you do what you do.  While many of these items may in fact, survive the scrutiny, it’s possible that some may not, making it a worthwhile exercise.

I’ll leave you today with a quote from Steve Jobs:

Your time is limited, so don’t waste it living someone else’s life.  Don’t be trapped by dogma-which is living with the results of other people’s thinking.  Don’t let the noise of others’ opinions drown out your own inner voice.  And most important, have the courage to follow your heart and intuition.  They somehow already know what you truly want to become.  Everything else is secondary,”

Please take a moment to leave me a comment- I’d love to hear your thoughts!

 

 

 

 

 

 

One Small Step for man… and Woman


Yesterday I had a session with someone I’ve known for quite some time.  I’ve watched her grow considerably from a few years ago.  I originally met her shortly after the dissolution of her first marriage.  She was young; the marriage had been brief.

She began working on her career, knowing all the while she also hoped to remarry at some point and have a family.  Her career has taken her to places near and far.  Yet, despite her attractiveness both physically and psychologically, she hasn’t met another suitable mate.   She understandably finds this disconcerting.  It’s not that she hasn’t put effort into it, because she has.  Although she has met people potential suitors along the way, none, seems to be suitable.  And in case you’re wondering, she is not being too picky.

I sat with her, wishing I could wave a magic wand and produce a perfect candidate, or at very least look into a crystal ball and tell her when it will happen.  Unfortunately, my wand is broken and my crystal ball is cloudy.  I also cannot resort to some text book prescription that will instruct her on exactly what to do to insure her desires will be fulfilled.

Sometimes there is luck and fate to contend with.

What I did do is ask her “If I could tell you without a doubt that, it’s not going to happen, what would you change in your life?”  I wasn’t attempting to be prophetic or pessimistic.  I was relieved by her answer, which was simply “Nothing”.  And I appreciated that she was certain about it.

I was relieved because it said to me that she wasn’t missing any of her life by waiting until it was “Right” in order to live it well.  She was instead, getting up every day and moving towards the things that she could control.  She had settled on living in a place that made her happy.  She had recently changed jobs to find work she felt more authentically aligned with.  While she would like a mate to join her world, she is no longer looking for one who will build it for her.  She is a smart girl in addition to being beautiful and charming

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Sunday I finally got around to seeing the movie Martian by Andy Weir.  I mentioned the book in a recent blog.  As I was leaving the theater, my friend mentioned to me that Weir had originally self -published the book as blog entries.  Intrigued I looked up more information to better understand the story.

Weir, a computer programmer always had an interest in writing, but took a job in programming to earn a living.  After reaching some financial independence he took time off to try his hand at writing.   According to an article in the Washington Post “His first efforts weren’t very good, as he freely admits. He couldn’t get an agent, much less a publisher. He decided that his childhood ambition of being a professional writer was unrealistic, and he went back to computer programming.”

But he kept writing.  He loved writing and it made him happy.  Eventually, he self-published it on Amazon and it was later picked up by Crown Publishing.  The rest was, as they say, “History”.

 

Many people give up on their dreams when they aren’t validated by the outside world quickly enough.  Weir obviously did not.  My client is continuing to do what makes her happy without any evidence that a book deal is in the works.    And others may wait for the life to feel “right” until after their dreams are sufficiently met by their own standards.  The ideal circumstance is to push towards living the life you want, while experiencing the one you actually have.  It is possible to dream of more and live in what it is currently.

Are there any paths you are waiting to take because someone or the world has not given you a clear map?  Are you living the life you enjoy even if nothing else changes?